Top 8 Nar Phu Valley Itineraries: Trekking, Horse Riding & Wellness

Do you want to avoid crowded trails and trek in the hidden region of Nepal? If so, welcome to Nar Phu Valley. 

Nar Phu Valley is one of the remote areas of Nepal, tucked between the majestic Himalayan ranges. Its rugged, barren landscapes and striking rocky formations gives it an alien-like appearance (think Mars). Yet amidst this scenery, you will encounter remnants of ancient Himalayan Buddhist culture, which makes trekkers feel like they have stepped back a thousand years.

On this page, we have listed the 8 most preferred itineraries to explore Nar Phu Valley. As the valley doesn’t have road access, all these routes include either walking on foot or riding a horse. 

Our trekking programs differ in terms of trekking hours each day, difficulty levels, activities, and routes. This gives you more options to choose the plan that matches your interests and fitness level.

The 8 different Nar Phu Valley trip programs selected by our expert local trekking guides are as follows:

Nar Phu Valley Classic Trek – 13 Days 

The Nar Phu classic route is chosen by over 70% of people trekking in this region. For most of our guests too, we suggest this same route. This plan ensures proper acclimatization, comfortable pacing and rest during the trek. It also covers the major highlights of the region, including Himlung Base Camp, Pangri Glacier, and Tashi Lhakhang Monastery.

Daily Itinerary Breakdown

Day	Route
Day 1	Kathmandu Arrival
Day 2	Buffer day. Kathmandu Sightseeing, Shopping and Rest
Day 3	Drive to Besisahar from Kathmandu (8-hour drive)
Day 4	Drive to Thanchowk Village from Besisahar (4.5-hour drive). Trek to Koto Village from Thanchowk (1.5-hour walk).
Day 5	Trek to Meta Village from Koto (7-hour walk).
Day 6	Trek to Phu Village from Meta (8-hour walk).
Day 7	Hike to Himlung Base Camp and return to Phu (3-hour walk). Visit the 13th-century Tashi Lhakhang Monastery.
Day 8	Phu Village sightseeing. Trek to Nar Phedi from Phu (8-hour walk). Night stay in Thrang Choephel Ling Monastery.
Day 9	Trek to Nar Village from Nar Phedi (3-hour walk). Explore Nar Village.
Day 10	Trek to Ngawal Village from Nar via Kang La Pass (9-hour walk) (Highest altitude of the trek: 5,320 meters).
Day 11	Drive to Ngadi Village from Ngawal (6.5-hour drive).
Day 12	Drive to Kathmandu (8-hour drive). Evening: Sound Healing Session.
Day 13	Depart and Goodbye.

The trekking option is considered moderately challenging. It includes a total of 81 kilometers of walking over 7 days. The trail is mostly a gradual ascent after 3,600 meters, except for a few sections. The steepest climb and descent is during Kang La Pass, and it requires strong and careful footing.

Accommodation is clean but basic in the trekking region. You will stay in tea houses, and we recommend bringing a sleeping bag for better hygiene. Also, we don’t recommend eating meat as it can cause digestion issues. Vegetarian and gluten-free foods are available as per your preference.

Cost & Inclusions

The trek cost varies based on the number of pax:

Group Size	Price Per Person (USD)
2 Pax	830
3 to 5 Pax	760
6 to 8 Pax	690
9 to 12 Pax	670

Accommodation, transportation, guide, and restricted area permit are included in the given amount. Meanwhile, food is not included so that you can choose what you want to eat for each meal.

Nar Phu Valley is an adventure into an unspoiled world.

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Nar Phu + Annapurna Circuit Trek with Tilicho Lake 

This trekking option brings together the two major himalayan routes: Nar Phu Valley with the Annapurna Circuit. We highly recommend this program if you have more than 2 weeks to explore the Annapurna region.

Similar to the Nar Phu Valley trek, it also allows enough time for acclimatization with a non-rushed pace. The additional highlights of this trek include Blue Lake, Tilicho Lake (one of the world’s highest glacier lakes), and Thorong La Pass.

Daily Itinerary Breakdown

The 16-day combined Nar Phu Valley & Annapurna Circuit trekking day-to-day schedule includes:

Day	Route
Day 1	Drive to Besisahar from Kathmandu (8-hour drive)
Day 2	Drive to Thanchowk Village from Besisahar (4.5-hour drive). Trek to Koto Village from Thanchowk (1.5-hour walk).
Day 3	Trek to Meta Village from Koto (7-hour walk).
Day 4	Trek to Phu Village from Meta (8-hour walk).
Day 5	Hike to Himlung Base Camp and return to Phu (3-hour walk). Visit the 13th-century Tashi Lhakhang Monastery.
Day 6	Phu Village sightseeing. Trek to Nar Phedi from Phu (8-hour walk). Night stay in Thrang Choephel Ling Monastery.
Day 7	Trek to Nar Village from Nar Phedi (3-hour walk). Explore Nar Village.
Day 8	Trek to Ngawal Village from Nar via Kang La Pass (9-hour walk) (Altitude: 5,320 meters).
Day 9	Trek to Manang from Ngawal (6-hour walk).
Day 10	Trek to Tilicho Base Camp from Manang (5-hour walk).
Day 11	Trek to Shree Kharka from Tilicho Base Camp via Tilicho Lake (6.5-hour walk).
Day 12	Trek to Yak Kharka from Shree Kharka (7-hour walk).
Day 13	Trek to Thorong Phedi from Yak Kharka (6-hour walk).
Day 14	Trek to Ranipauwa from Thorong Phedi via Thorong La Pass (9-hour walk) (Highest altitude: 5,416 meters).
Day 15	Drive from Muktinath to Pokhara (7-hour drive).
Day 16	Drive from Pokhara to Kathmandu (7-hour drive).

It is around 163 km of trekking within 13 days. This combined trekking option requires more stamina and endurance than the classic Nar Phu Valley trek, as trekkers have to walk continuously for more days. For participants who have physically trained at least 10 weeks before the trek, we classify this trek as moderately challenging.

Once you have completed the Nar Phu Valley trek, your body has already adapted to continuous high-altitude walking. So, we did not keep an extra acclimatization day in the Annapurna region.

Accommodation in lower-altitude regions such as Koto, Ngawal, and Manang has more facilities (WiFi, more food options). In higher-altitude regions such as Phu, Nar, and Yak Kharka, they are basic. Nevertheless, our guide will ensure you get the best available facilities even in high-altitude villages.

Cost & Inclusions

The trek cost varies based on the number of pax:

Group Size	Price Per Person (USD)
2 Pax	950
3 to 5 Pax	850
6 to 8 Pax	715
9 to 12 Pax	680

Accommodation, transportation, guide, and restricted area permit are included in the given amount. 

We have not included the food price in the above cost, as we do not want to limit you to pre-selected menu items. This gives you the freedom to choose what you want to eat for each meal.

Annapurna circuit trek changed how I see myself. Stronger, calmer, and more appreciative of simple things.

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Nar Phu Valley Short Trek – 8 Days

This itinerary is designed for experienced trekkers who have about a week of trekking time in the Himalayas. It minimizes both driving and trekking days. We drive directly from Kathmandu to Koto and skip the visit to Himlung Base Camp and Tashi Lhakhang Monastery (acclimatization day). For many trekkers, this schedule can feel hectic and rushed.

Our mountain guides recommend this trekking plan only to people who have already completed high-altitude treks at least three times, can walk continuously for long days, and have only a few days available for trekking.

Furthermore, this option is only feasible during clear weather and the best season. There is a chance the trail may get blocked if it rains or snows heavily, which will require extra buffer days.

Daily Itinerary Breakdown

The 8-day short Nar Phu Valley trekking program includes:

Day	Route
Day 1	Drive to Koto from Kathmandu via Besisahar (13-hour drive)
Day 2	Trek to Meta Village from Koto (7-hour walk)
Day 3	Trek to Phu Village from Meta (8-hour walk)
Day 4	Phu sightseeing; trek to Nar Phedi. Overnight at Thrang Choephel Ling Monastery (8-hour walk)
Day 5	Trek to Nar Village from Nar Phedi (3-hour walk). Explore Nar Village
Day 6	Trek to Ngawal Village via Kang La Pass (9-hour walk) (Highest point 5,320 m)
Day 7	Drive to Besisahar from Ngawal (6-hour drive)
Day 8	Drive to Kathmandu (8-hour drive)

This trail covers 77 kilometers of rugged terrain within 5 days. The continuous walking required can be challenging for first-timers. It is suitable only for very physically fit trekkers with prior acclimatization experience.

Cost & Inclusions

The trek cost varies based on the number of participants:

Group Size	Price Per Person (USD)
2 Pax	660
3 to 5 Pax	600
6 to 8 Pax	555
9 to 12 Pax	499

Supplement Private Vehicle Cost: USD 100 per person. In some cases, an evening local drive from Besisahar to Koto may not be available. In such instances, an additional USD 100 will be charged to hire a private jeep.

Accommodation, transportation, guide, and restricted area permit are included in the given amount. Food is not included to give our trekkers complete freedom to choose from the menu what they want to eat.

It’s difficult to know whether to reach for your camera or just stand there and let the sight sink in.

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Easy-Pace Nar Phu Valley Trek 

Our experienced trek guide recommended this 13-day itinerary with comfort and immersion as the focus. 

This plan reduces strain in your legs because, unlike other treks, you have to only walk for 4 hours on most days. Also, it ensures the best acclimatization possible since the itinerary keeps a mostly gradual trail . This means even a beginner trekker who had a limited time for training can complete Nar Phu Valley trek with this plan.

What’s another best thing about the easy-pace itinerary? Time to explore. After reaching each village, you’ll have enough time to roam around the village, interact with locals, visit historical sites, and soak in the rugged topography and Buddhist culture of each village. If you’re a cultural and historical enthusiast, this plan may be perfect for you.

Daily Itinerary Breakdown

The 13-day gentle Nar Phu Valley trekking program includes:

Day	Route
Day 1	Drive to Besisahar from Kathmandu (8-hour drive)
Day 2	Drive to Thanchowk Village from Besisahar (4.5-hour drive). Trek to Koto Village from Thanchowk (1.5 hours walk).
Day 3	Trek to Odhar settlement from Koto (3.5-hour walk)
Day 4	Trek to Meta Village from Odhar (4-hour walk)
Day 5	Trek to Kyang Village from Meta (4-hour walk)
Day 6	Trek to Phu Village from Kyang. Phu village sightseeing (4-hour walk)
Day 7	Hike to Himlung Base Camp (3-hour walk). Visit Tashi Lhakhang Monastery
Day 8	Trek to Nar Phedi (8-hour walk). Overnight at Thrang Choephel Ling Monastery
Day 9	Trek to Nar Village from Nar Phedi (3-hour walk). Explore Nar Village
Day 10	Nar Acclimatization Day: Visit the Nar Viewpoint (1-hour walk) and rest for the next day’s 5,000-meter climb.
Day 11	Trek to Ngawal Village via Kang La Pass (9-hour walk) (Highest point 5,320 m)
Day 12	Drive to Besisahar from Ngawal (6-hour drive)
Day 13	Drive to Kathmandu (8-hour drive)

Trekkers will trek for 10 days, covering a total distance of 81 kilometers. This itinerary is classified as moderate difficulty based on average daily walking time of 4 hours. On Day 11, you will have to walk approximately 9 hours because there are no villages in between to shorten the walk.

Cost & Inclusions

The trek cost varies based on the number of participants:

Group Size	Price Per Person (USD)
2 Pax	850
3 to 5 Pax	760
6 to 8 Pax	670
9 to 12 Pax	640

Accommodation, transportation, guide, and restricted area permit are included in the given amount. Food is not included to give our trekkers complete freedom to choose from the menu what they want to eat.

While trekking in Nar Phu, I became deeply aware of my own breathing … my boots crunching on gravel … solitude in its purest form.

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Horse Riding in Nar Phu Valley – 10 Days

Discover Himalayas in a way few travelers ever experience: on horseback! This is a unique itinerary as 85% of the route involves horseback riding in the Nar Phu Valley. We are proud to be the first local trekking operator in Nepal providing horse riding services in this region.

This method of exploring the Himalayas is suitable for 

• Pro horse riders: You can ride independently with our horse escorts leading the way on narrow paths and helping with navigation. 
• Beginner riders: No experience? No problem! Our certified guide and local escorts will supervise you, teach you the basics, and support you on narrow trails. (yes, you can do it!)
• Travelers seeking minimal walking: Most sections are completed on horseback. 

Daily Itinerary Breakdown

The 10-day Nar Phu Valley equestrian program includes:

Day	Route
Day 1	Kathmandu Arrival
Day 2	Drive to Koto Village from Besisahar (6-hour drive)
Day 3	Horse Ride to Meta Village from Koto (5-hour ride)
Day 4	Horse Ride to Phu Village from Meta (5-hour ride)
Day 5	Horse Ride to Himlung Base Camp and return to Phu (2-hour ride). Hike to the 13th-century Tashi Lhakhang Monastery.
Day 6	Phu Village sightseeing. Horse Ride to Nar Phedi from Phu (5-hour ride). Night stay in Thrang Choephel Ling Monastery.
Day 7	Horse Ride to Nar Village from Nar Phedi (1.5-hour ride). Explore Nar Village & Horse Galloping in the afternoon.
Day 8	Horse Ride to Kang La Pass (5,320 meters) from Nar Village. Descend on foot to Ngawal village.
Day 9	Drive to Besisahar from Ngawal (7-hour drive)
Day 10	Drive to Kathmandu (8-hour drive)

The route includes 81 km of uneven terrain over 6 horse riding days. As most of the sections are traversed on horse back, riders do not have to worry about tiredness or difficulty. However, beginners may feel back strain from continuous riding.

Additionally, riders need to dismount in the steep descent sections of the trail, as horses cannot maintain their balance while going downhill. For our route, Kang La Pass is the notable one. You’ll have to leave your horse in Kang La Pass (5,320 m) and descend 6.8 kilometers to Ngawal (3,650 m) on foot. 

Cost & Inclusions

The trek cost varies based on the number of pax:

Group Size	Price Per Person (USD)
2 Pax	1490
3 to 5 Pax	1380
6 to 8 Pax	1300
9 to 12 Pax	1250

Accommodation, transportation, guide, restricted area permit, horse riding, and local horse escort are included in the given amount.

We have not included the food price in the above cost, as we do not want to limit our riders to pre-selected menu items. This gives you the freedom to choose what you want to eat for each meal.

In the high Himalayas of Nepal, a horse becomes more than a companion. It becomes your bridge to ancient trails and quiet valleys.

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Nar Phu Valley Yoga Trek 

This 15-day itinerary seeks to balance adventure and mindfulness by combining comfort trekking with wellness activities. Our experienced, expert yoga teacher will lead this trek along with a certified guide. In the morning and the evening, the instructor will guide you through different yoga techniques to rejuvenate your body and mind.

This yoga trek is suitable for all beginners, intermediate, and advanced yoga practitioners. Our yoga instructor will personalize yoga sessions to suit your level and requirements. Typically, each session includes peace mantras, Tadasana, Bhramari, Vrikshasana, and Shanti Path.

Daily Itinerary Breakdown

The 15-day Nar Phu Valley wellness trekking program includes:

Day	Route
Day 1	Kathmandu Arrival
Day 2	Morning yoga & Kathmandu Sightseeing: Kathmandu Durbar Square, Swayambhunath Stupa, and Patan Durbar Square
Day 3	Morning yoga and Drive to Besisahar (6-hour drive)
Day 4	Morning and evening yoga. Drive to Koto (6-hour drive)
Day 5	Morning and evening yoga. Trek to Meta Village from Koto (7-hour walk)
Day 6	Morning and evening yoga. Trek to Kyang Village from Meta (5-hour walk)
Day 7	Morning and evening yoga. Trek to Phu Village from Kyang (3-hour walk)
Day 8	Hike to and an hour long yoga session in Himlung Base Camp. Return to Phu Village (2-hour walk) and visit Tashi Lhakhang Monastery
Day 9	Morning and evening yoga. Trek to Nar Phedi Monastery (8-hour walk)
Day 10	Morning and evening yoga. Trek to Nar Village (3-hour walk)
Day 11	Trek to Ngawal Village via Kang La Pass from Nar (9-hour walk)
Day 12	Morning yoga. Drive to Besisahar from Ngawal (7-hour drive)
Day 13	Morning yoga. Drive to Kathmandu from Besisahar (8-hour drive). Sound Healing session in the evening
Day 14	Final Yoga session. Kathmandu sightseeing: Bouddhnath, Pashupatinath and Bhaktapur Durbar Square
Day 15	Departure

This wellness itinerary is rated moderately difficult. You will walk 77 kilometers over 7 days. The most challenging section will be on Day 11 while crossing Kang La Pass.

Our yoga instructor will guide you regarding the food you consume. Like other itineraries, the accommodation will be simple but clean.

Why Choose Nar Phu Valley Yoga Trek?

1. Improves flexibility and strength through daily yoga.
2. Enhances mental clarity with Himalayan meditation sessions.
3. Supports holistic wellness with sound healing and mindful trekking.
4. Kathmandu Spiritual & Cultural Tour

Cost & Inclusions

The trek cost varies based on the number of pax:

Group Size	Price Per Person (USD)
2 Pax	1350
3 to 5 Pax	1250
6 to 8 Pax	1175
9 to 12 Pax	1050

Accommodation, transportation, guide, restricted area permit, and yoga instructor escort are included in the given amount.

Food costs are excluded to allow participants freedom of choice.

As snowy peaks pierced the skyline … We practiced yoga that morning … our energy unbound.

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Nar Phu Valley + Manaslu Circuit Trek – 20 Days

This itinerary combines trekking in two remote and restricted regions of Nepal: Manaslu and Nar Phu Valley. This trek is ideal if you’re comfortable with nearly three weeks of continuous hiking in secluded Himalayan areas with basic facilities. For most trekkers, this trekking route is a bit long.

This expedition option brings you the best of both Manaslu Valley and Nar Phu Valley. The main highlight is standing face-to-face with Manaslu Peak (8,163 m), the eighth-highest mountain on Earth. You will also have the opportunity to cross two high mountain passes: Kang La Pass (5,320 m) and Larkya La Pass (5,106 m), all while experiencing remote Buddhist culture.

The trek ensures proper acclimatization. Our experienced and certified guide will help you maintain a steady pace, avoid rushing, and take proper precautions to minimize health risks.

Daily Itinerary Breakdown

The 20-day combined Manaslu Circuit and Nar Phu Valley trekking day-to-day schedule includes:

Day	Route
Day 1	Drive to Machha Khola from Kathmandu (9-hour drive)
Day 2	Trek to Jagat from Machha Khola (6-hour walk)
Day 3	Trek to Deng from Jagat (6-hour walk)
Day 4	Trek to Namrung from Deng (6-hour walk)
Day 5	Trek to Lho from Namrung (5-hour walk)
Day 6	Trek to Samagoan from Lho (5-hour walk)
Day 7	Acclimatization day: Hike to Manaslu Base Camp (7-hour walk)
Day 8	Trek to Samdo from Samagaon (4-hour walk)
Day 9	Trek to Dharmasala from Samdo (5-hour walk)
Day 10	Trek to Bimthang via Larkya La Pass from Dharmasala (8-hour walk)
Day 11	Trek to Dharapani from Bimthang (6-hour walk)
Day 12	Rest day in Dharapani
Day 13	Trek to Koto from Dharapani (6-hour walk)
Day 14	Trek to Meta from Koto (7-hour walk)
Day 15	Trek to Phu from Meta (8-hour walk)
Day 16	Trek to Nar Phedi from Phu (7-hour walk)
Day 17	Trek to Nar from Nar Phedi (3-hour walk)
Day 18	Trek to Ngawal via Kang La Pass from Nar (9-hour walk)
Day 19	Drive to Besisahar (7-hour drive)
Day 20	Drive to Kathmandu (8-hour drive)

The Nar Phu Valley and Manaslu Circuit trek covers 268 km over 17 trekking days (we know it’s quite a long distance and many days, but the whole idea behind this trek is spending more time in the Himalayas, right?). This means trekkers will walk an average of 15.46 kilometers per day. For a trekker who has trained properly for at least 10 weeks before the trek, it is rated as moderate difficulty.

Accommodation and food are simple in both regions, especially above 3,000 meters. Some trekkers may be prone to allergies; in such cases, we highly recommend bringing a sleeping bag.

Note: If you are an avid trekker and would love to spend more time in the majestic Himalayas, this itinerary can be combined with the Annapurna Trail (one of the most popular trails in Nepal), making the total duration 24 days.

Cost & Inclusions

The trek cost varies based on the number of pax:

Group Size	Price Per Person (USD)
2 Pax	1199
3 to 5 Pax	1095
6 to 8 Pax	930
9 to 12 Pax	890

Accommodation, transportation, guide, restricted area permit, and duffel bag are included in the given amount.

Food costs are excluded to allow participants freedom of choice.

The mountains are calling, and I must go.

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13-Day Nar Phu Valley Camping Trek

This trekking option is one of the most adventurous and challenging ways of exploring the Nar Phu Valley. You will walk on one of the least-traveled and untouched trails of Nepal, crossing Chhomchomo Hill and Yongmoso Hill. Furthermore, you will take on three high passes of the Nar Phu Valley: Nar Pass (5,400 meters), Kang La Pass (5,320 meters), and Phu Pass (5,050 meters).

In this itinerary, trekkers will be accompanied by a dedicated team consisting of at least three porters, one cook, and one certified guide. As the name suggests, trekkers will not stay in lodges but in camps prepared by our staff members before each night.

Daily Itinerary Breakdown

The 13-day Camping Nar Phu Valley Trekking schedule includes:

Day	Route
Day 1	Drive to Besisahar from Kathmandu (8-hour drive)
Day 2	Drive to Thanchowk Village from Besisahar (4.5-hour drive). Trek to Koto Village from Thanchowk (1.5-hour walk)
Day 3	Trek to Meta Village from Koto (7-hour walk)
Day 4	Trek to Phu Village from Meta (8-hour walk)
Day 5	Hike to Himlung Base Camp and return to Phu (3-hour walk)
Day 6	Rest day in Phu Village
Day 7	Trek to Loang via Phu Pass (5,050 m) from Phu Village (9-hour walk)
Day 8	Trek to Nar Village via Nar Pass (5,400 m) from Loang (9-hour walk)
Day 9	Rest day in Nar Village
Day 10	Trek to Ngawal via Kang La Pass (5,320 m) from Nar (9-hour walk)
Day 11	Drive to Besisahar from Ngawal (7-hour drive)
Day 12	Drive to Kathmandu from Besisahar (8-hour drive)
Day 13	Depart and Goodbye

This trek is recommended for extreme and passionate high-altitude trekkers. The trail is one of the most difficult in the Nar Phu Valley. Trekkers have to cover 79 kilometers of high passes within 9 days, including steep ascents and descents in high passes. The route is remote, wild, and demanding, perfect for those seeking a true Himalayan challenge.

Accommodation will be in tents, and meals will be cooked by staff using locally sourced ingredients.

Cost & Inclusions

The trek cost varies based on the number of pax:

Group Size	Price Per Person (USD)
2 Pax	1945
3 to 5 Pax	1700
6 to 8 Pax	1320
9 to 12 Pax	1280

Accommodation, transportation, guide, porters, cook, food, restricted area permit, and a duffel bag are included in the given amount.

In the silence of the high mountains, every breath feels like a vow to the sky.

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Now that you have come all the way here, it means you are really interested in exploring Nar Phu Valley (be it trekking, horse riding, yoga, or camping).

As promised in the opening paragraphs of this page, these are the eight possible itineraries in the Nar Phu Valley. For about 80% of the time, all these programs follow the same route; however, they have been customized based on trekkers’ interests and our previous client inquiries.

If you would like to further personalize these trekking plans to match your requirements (be it adding buffer days, including international pickup and departure, combining routes, or including special activities), please do not hesitate to send us a message or an email.

Thanks for reading!

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Frequently Asked Questions

Where is Nar Phu Valley located?

Nar Phu Valley lies in the northern Manang district of Nepal at an altitude over 3,400 meters. It is located beyond Pisang Peak and is surrounded by other mountains such as Kang Guru, Gyaji Kang, Himlung, Nemjung, and Ratna Chuli.

Why is Nar Phu Valley considered a hidden gem for trekking?

Nar Phu region is called a hidden gem because fewer than 10% of trekkers walk in this trail compared to the popular Annapurna Circuit. This means the trails are quieter, less commercialized and offer raw Himalayan beauty: rugged landscapes, towering highlands, snow-capped mountains, and dramatic rocky trails.

What makes Nar Phu Valley different from other trekking destinations in Nepal?

Nar Phu Valley is more rugged, remote, wild, and culturally rich compared to other trekking destinations, with centuries-old architecture and cultural remnants preserved in its villages.

Is Nar Phu Valley a restricted area?

Yes, Nar Phu Valley has been categorized as a restricted region by the Government of Nepal because it borders Tibet and is also a sensitive place (culturally and naturally).

Do I need a special permit to enter Nar Phu Valley?

Yes, trekkers require a Restricted Area Permit and an Annapurna Conservation Area Permit to enter this region.

What is the best season to trek in Nar Phu Valley?

The best time to trek Nar Phu Valley is during Spring and Autumn. Please note that due to climate change, the seasonal pattern has been changing as per our ground experience. Spring now typically falls between October to November while Autumn spans Med-February to May.

What are the most popular Nar Phu Valley trekking itineraries?

The two most popular Nar Phu Valley itineraries are the Nar Phu Valley Classic 13-Day program and the Nar Phu Valley with Annapurna Circuit 16-Day program.

Why is food not included in most Nar Phu Valley trek packages?

Our team has decided not to include food prices in our packages (even though it means less profit for us) because that would limit you to specific food we had chosen from the menus. Many trekkers prefer variety. Considering that, we decided it would be better for clients to pay directly at teahouses for a better dining experience.

Are permits and guides included in the trek cost?

Yes, permits and guides are included in the above-provided cost. However, porters are not included unless you book a camping trek. If you need a porter, the cost is around USD 20 per person per day.

What additional costs should I expect during the trek?

Trekkers should budget for meals, porter fees(if applicable – USD 20 per day), beverages, Nepal on-arrival visa, and gear purchase or rental.

How should I prepare physically for Nar Phu Valley trek?

For the Nar Phu Valley trek, we recommend trekkers start training 12 to 16 weeks in advance before your trek. This includes aerobic exercise (hill walks, stair climbs), squats, lunges, step-ups, calf raises, planks, side planks, bird dogs, etc.

Is altitude sickness a concern in Nar Phu Valley?

Yes, altitude sickness is a concern in Nar Phu Valley. The trek crosses a high pass above 5,000 meters, so acclimatization is crucial. Follow the recommended itinerary, our recommendations and listen to your guide’s advice to minimize risks.

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